athlete recovery program
Deep Tissue Sports Massage
Designed for professional, collegiate, offseason, and retired athletes, this program focuses on post-training and post-game recovery. Treatments help reduce soreness, enhance flexibility, and prevent injuries.
Cryotherapy
Our Cryotherapy Recovery Treatment is a game-changer for athletes enrolled in our Athlete Recovery Program. This cutting-edge cold therapy rapidly reduces inflammation, alleviates muscle soreness, and accelerates recovery by promoting faster tissue repair. By exposing the body to subzero temperatures for a short period, cryotherapy enhances circulation, flushes out toxins, and triggers the release of endorphins, reducing pain and boosting overall performance. Whether recovering from intense training, an injury, or preparing for peak competition, our cryotherapy treatments help athletes train harder, recover faster, and perform at their best—keeping them ahead of the game.
Infrared Therapy
A 45-minute infrared-to-cryotherapy session offers the ultimate contrast therapy experience, combining the deep, penetrating heat of infrared therapy with the powerful cooling effects of cryotherapy to accelerate recovery, reduce inflammation, and enhance overall wellness. The session begins with infrared heat, which warms the muscles, improves circulation, and promotes detoxification by encouraging sweat-induced toxin release. This gentle heat also helps to relax the nervous system, ease joint pain, and prepare the body for optimal recovery. Following the warming phase, the transition to cryotherapy rapidly cools the body, triggering a natural anti-inflammatory response that reduces muscle soreness, alleviates joint pain, and promotes faster healing. This temperature contrast stimulates lymphatic drainage, enhances metabolic function, and boosts endorphin production, leaving you feeling energized, rejuvenated, and pain-free. Whether you're an athlete seeking peak performance and recovery or simply looking to reduce stress and inflammation, this powerful combination offers a science-backed approach to total body wellness.
stretching lab
Stretch Therapy
At New Wave Rejuvenation's Stretching Lab, we take flexibility, mobility, and recovery to the next level with assisted stretching techniques designed to enhance performance, prevent injuries, and accelerate muscle recovery. Whether you’re a professional athlete, weekend warrior, or just starting your fitness journey, our expert therapists use a combination of dynamic, static, and PNF stretching to increase range of motion, improve circulation, and reduce muscle stiffness. Regular assisted stretching helps to correct imbalances, relieve tension, and improve posture, ensuring that your body moves efficiently and pain-free. No matter where you are on your fitness path, our Stretching Lab provides customized programs to help you perform at your best, recover faster, and feel your strongest.
🔹 The Foundation Package
Perfect for beginners or those returning to fitness, this program focuses on fundamental mobility, flexibility, and injury prevention with guided assisted stretching sessions to enhance movement and relieve tension.
🔹 The Performance Package
Designed for active individuals and athletes looking to increase flexibility, improve muscle recovery, and optimize performance, this package includes targeted stretching, myofascial release, and mobility techniques to help you move with power and precision.
🔹 The Elite Recovery Package
Tailored for high-performance athletes, weekend competitors, and fitness enthusiasts pushing their limits, this advanced program combines deep stretching, joint mobilization, and recovery-enhancing techniques to promote rapid muscle repair, reduce soreness, and keep you at the top of your game.